Saturday 25 January - 2:15pm ISLINGTON (Samya Studio)

Step into the New Year with intention and self-care at the heart of your choices and actions. This event is for you to connect, explore, and take time with your mind and body— to uncover space.

• Dynamic movement : Energize, unblock & strengthen your body with a practice inspired by Pilates and Yoga, fuelled by conscious breath

• Headstand / hanstand : Explore some playful shapes designed for those curious, new or wanting to practice their skill (all levels)

• Pause : Take a mindful moment with herbal teas and a nourishing snack to recharge body and mind

• Yin Yoga to Sound : Unravel deeply with long held poses, and drift into serenity with a Savasana-Soundbath

Mats & props will be provided, bring layers & a towel if you feel you’ll need one!

Locations : Samya Studio (5 minutes walk from Highbury & Islington station / 15 minutes from Angel Station)

LIMITED EARLY BIRD TICKETS : £42
FULL PRICE : £50

*please note this event may not be suitable for Pregnancy - unless the above is familiar to you pre-pregnancy. Always consult your GP to discuss Movement & soundbath participation.