https://www.megshanwellness.com/events daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/64684ca4-6ba6-46ef-8ff3-59c9dd09bc64/Balanced+beginnings+Insta+POST+%28Poster+%28Portrait%29%29+%283%29.png Events & Retreats https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/b9d4746c-38a1-432e-a125-701083c6f56b/PAST+EVENT+%282%29.png Events & Retreats https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/93c2428c-d297-4208-8f4a-f8cfef338e34/Balanced+beginnings+Insta+POST+%28Poster+%28Portrait%29%29+%281%29.png Events & Retreats https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/3ad07485-0117-4ee3-81b8-8a3f4791b798/4.png Events & Retreats https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/98cbc3a1-a56b-42ff-8edb-758a7683389b/3.png Events & Retreats https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/91dbce2a-bcc1-4114-ba55-866471c51f81/PAST+EVENT.png Events & Retreats https://www.megshanwellness.com/events/event-one-4w5ek monthly 0.5 2023-11-22 https://www.megshanwellness.com/events/retreat2024 monthly 0.5 2023-11-29 https://www.megshanwellness.com/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/2046a50a-fcc2-450a-a8fd-b696f2da1395/DIP031.jpg https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/b3779073-11bd-4d60-b288-df695051099a/DIP032.jpg Home - 1-2-1 SESSIONS https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/faf5cc3e-62d4-4225-a09e-d3348771fe1c/DIP034.jpg Home - EVENTS & RETREATS https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/1604917603893-ZF4HF9WNN5ND2KXUVELU/bali+megshan+yoga+teaching.jpeg Home https://www.megshanwellness.com/about daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/1604872565422-CXEV137YNR26WI27CD24/meg+shan+yoga+.jpg About - Meet Meg A handstand-loving Yoga teacher who’s enjoyed sharing her passion for movement and stillness with over 80,000 people in London. Meg’s classes draw inspiration from a spectrum of practices such as Vinyasa, Rocket Yoga, Yin Yoga, and Pilates, whilst integrating her growing wisdom from Eastern Philosophies, traditions and texts including Yoga Sutras, Traditional Chinese Medicine, and engaged Buddhism. Connection. Observation. Release. My 3 teaching principles. Through movement and stillness, we can connect to each other and ourselves, and learn to become the observers of our body, our mind and our lives. By understanding our inner layers, we can start to release the unnecessary, and make space for all that our life can offer. Movement truly is for every body, and should be available to everybody. I’m committed to offering Yoga and movement classes to have you breathing easier, laughing through the uncomfortable and feeling a little more ‘you’. All levels. All ages. All bodies. All humans. Not sure? Reach out here. https://www.megshanwellness.com/corporate daily 0.75 2024-12-31 https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/54b1dc67-6032-4671-8ada-96c48b2d90d8/DIP035.jpg Corporates - Strong & Still Our 8-week specialised course that combines Pilates, Yoga, Meditation, and Soundbaths to provide a holistic approach to well-being. This carefully curated program is designed to build both physical strength and mental calm, helping your employees find balance amidst their busy work lives. Each week, your team will engage in sessions that gently strengthen the body, enhance flexibility, deepen focus, and calm the nervous system through guided meditation and soothing sound bath experiences. https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/32cdc010-3a5f-4e90-90ed-03c560002870/DIP039.jpg Corporates - Calm & Still Our 8-week wellness course focuses on long-held stretches, meditation, and sound baths, designed to cultivate deep relaxation in a peaceful sanctuary amidst the demands of the workday. Each week, your team will experience the benefits of extended stretches to release tension and build flexibility, guided meditation to improve mental clarity, and soothing soundbaths for the nervous system. https://www.megshanwellness.com/privatesessions daily 0.75 2025-06-15 https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/b17af7d4-2f0b-40c0-acd3-6e427a4a0277/DIP036+%281%29.jpg Private https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/cc9e4021-68a9-4b71-a98c-51f8f367faf4/Screenshot+2025-06-15+at+15.03.16.png Private https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/1749996971632-PH4H5KW1FPLOE2U9ALJH/IMG_5394%2B2.jpg Private https://www.megshanwellness.com/contact daily 0.75 2025-01-18 https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/405278ad-b3d3-4bea-94fb-5fd277f852e8/IMG_7779.jpg Contact https://www.megshanwellness.com/testimonials daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/1604915611973-DEZHQ576UM7T6CLXFMD7/meg%2Bshan%2Bhalf%2Bmoon.jpg Testimonials - “I love that the classes are accessible to all levels of fitness. As a beginner I appreciate the explanation Meghan gives about the different poses and their effects and usefulness. Every class she creates a safe space to practice and because of that I can really let go and still my mind and be present in the moment. In just a few weeks I noticed an increase in my strength and flexibility. Most importantly Meghan has helped me regain confidence in my body that I had lost.” - Nicole | Vinyasa, Yin yoga | Private 1-2-1 sessions, 2x/week https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/1605081064485-ASHFJAN2TQ5XMDF7RVCV/meg%2Bshan%2Byoga%2Bcrow%2Bpose.jpg Testimonials - “I work out with Meg twice a week (virtually) and look forward to each every session. She always ensures my class is tailored to my ability, mood and body and keeps it challenging so I really push myself to achieve my best on the mat. I’ve recommended Meg to a load of my friends as she really is the best yoga teacher I’ve had.” — Jo | Power yoga | Private group, 2x/week https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/1604916570186-WLL6MQEGYW54HVPCLDJU/meg+shan+yoga+stretching.jpg Testimonials - I love the way Meg teaches yoga. Her classes are always perfectly structured, including flows that leave me feeling energetic but centred, and poses that challenge and improve my balance, flexibility and mobility. She was the reason I decided to become a yoga teacher myself! — Lulu | Vinyasa & Yin Yoga | Group classes https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/1604916049898-BNDB8HG53XPRRCN7CIYK/meg+shan+yoga+side+angle+parsvakonasana.jpg Testimonials - “Meg‘s sequences strike the balance between challenging and accessible, and with an authentic teaching style that feels both traditional and modern - making her classes a unique, varied and fun atmosphere to work on the classics whilst being supported to safely try new things as well.” — Ross | Vinyasa | Group classes, London https://www.megshanwellness.com/newsletter-subscription daily 0.75 2023-11-22 https://www.megshanwellness.com/free-videos daily 0.75 2020-11-14 https://images.squarespace-cdn.com/content/v1/5f2c1851d862014cf1a778e6/1605369589021-CYH8JRLF8BDFPVEM6PBO/15+minute+morning+evening+slow+flow+yoga+megshan.jpg Free videos Morning/evening slow flow yoga 15 minutes 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