I’m booked into an event, what should I wear & bring?

Wear something you’ll be comfortable in - layers for the slower / still parts of practice. Bring a towel if you’d like to use on your mat or around the bolsters. If you’re booked into a Soundbath, cosy warm clothes & feel free to bring an eye pillow if you have one.

Please also bring a water bottle with you. Any of your favourite snacks are welcomed to refuel too!

Are events suitable for everyone?

Unless indicated as “advanced”, events are welcomed for all levels. We may be covering challenging poses in some movement events, so a willingness to fail is essential. If you have any questions, contact me here or on Instagram. Please note for some events we use studios with stairs.

For pregnancy or injury, it is always essential to check with your health practitioner about movement & sound, & contact me ahead of time. This includes Soundbaths (no first trimester pregnancies in soundbath).

I’ve never done a soundbath before, what should I do?

A few things to make the most of your experience:
- Bring layers (jumper, long trousers, socks) to stay warm
-Avoid drinking caffeine close to the time
-If you’re sound sensitive, choose a mat further away from the big gong you’ll see in the room
-There are no right or wrong experiences, you may fall asleep one session & be very active another

What time should I get there?

Please check the door opening and closing times of each event. As we want to make the most of our time together, after the 10 minute opening phase doors will be locked & late entry will not be permitted.

Can I leave early?

It is not possible to leave during the Soundbath or Savasana phase of practice as this will be disruptive to the experience. If you have any questions please contact me here or on Instagram.

Are showers available?
Unfortunately showers are not available at events. Bathrooms for changing will be.

What is your refund policy?

For events, you are entitled to refund minus transaction fees 7 days before the event. Anything after this, I will try my best to re-sell your ticket for a partial refund to you.