Yoga should be accessible for everybody.

Whether you’re completely new to yoga, or working on your splits, my channel has something for you. Browse the free library below.

If you’re not already subscribed to MegShan newsletter, sign up here to gain early access to new Youtube videos for beginners and intermediates!

“BEGINNERS”

Morning/evening slow flow yoga 15 minutes
beginners: blocks for beginners vinyasa yoga flow
root chakra:beginner yoga flow for foundations
Ashtanga yoga flow for beginners

“INTERMEDIATES”

Hip opening vinyasa flow
Lunchtime 30 minutes vinyasa yoga flow
Sacral chakra flow: 30 minute vinyasa yoga
Solar plexus flow: 30 minute vinyasa flow for core
Heart chakra flow: forgiveness flow 30 minutes
Throat chakra: creative 30 minute vinyasa flow
35 minute yoga flow for tight hips vinyasa
25 minute vinyasa yoga arm strength crow pose
25 minute vinyasa yoga flow: legs splits
25 minute vinyasa yoga flow: core focus handstand
blocks for strength: 30 minute vinyasa yoga flow
Blocks for flexibility: 30 minute vinyasa yoga splits

“YIN + MEDITATION”

Third eye chakra: yin + meditation
Crown chakra flow: meditation and visualisation

Newsletter community

Signing up to MegShan newsletter gives you early access to a beginners flow + an intermediate flow every month, as well as some other fun stuff- think playlists, article recommendations, inspirations. It’s free!