The Check-In
Sunday 23 February - 2:10pm ISLINGTON (Samya Studio)
Our second gathering is a chance to check in with your mind, body, and inner space, and celebrate Spring’s energy as we transition seasons (3hrs).
We’ll begin with dynamic movement to embrace the body's rising energy & explore challenging shapes that support growth and expansion of the season (all levels). In our Yin practice, we’ll lean into Spring’s energy in a different way, holding postures that create space, encourage smooth energy flow and support the gradual transition into this season of renewal and growth.
WHAT TO EXPECT
Mobility & activation : unblock & energize your body with a practice inspired by Pilates and Yoga, fuelled by conscious breath
Playtime with transitions + handstands : Spring is a time of upward movement, expansion, and possibility—so we’ll be "springing" into our practice with dynamic transitions, jump-throughs, and handstand play, inviting lightness and curiosity (all levels)
Pause : Take a brief moment with herbal teas and a nourishing snack to recharge body and mind
Yin Yoga to Sound : Unravel deeply with long held passive poses, leaning into the Spring/Wood channels within our bodies. We’ll close with a 30 minute Savasana-Soundbath, to fully absorb the practice
Mats & props will be provided, bring layers & a towel if you feel you’ll need one!
Tickets:
🎟 Been to a previous event? Click for your special pricing
🎟 Limited Early Bird: £46
🎟 Full Price: £50
*please note this event may not be suitable for Pregnancy - unless the above is familiar to you pre-pregnancy. Always consult your GP to discuss Movement & soundbath participation.
*Please note, we will send an email to the email address provided at checkout 48 hours before the event with full details.