The Check-In (NEW CUSTOMER)
Sunday 23rd February - SAMYA STUDIO ISLINGTON. 2:10pm - 5pm. Doors close at 2:20pm
Mobility & activation : unblock & energize your body with a practice inspired by Pilates and Yoga, fuelled by conscious breath
Playtime with transitions + handstands : Spring is a time of upward movement, expansion, and possibility—so we’ll be "springing" into our practice with dynamic transitions, jump-throughs, and handstand play, inviting lightness and curiosity
Pause : Take a brief moment with herbal teas and a nourishing snack to recharge body and mind
Yin Yoga to Sound : Unravel deeply with long held passive poses, leaning into the Spring/Wood channels within our bodies. We’ll close with a 30 minute Savasana-Soundbath, to fully absorb the practice
Sunday 23rd February - SAMYA STUDIO ISLINGTON. 2:10pm - 5pm. Doors close at 2:20pm
Mobility & activation : unblock & energize your body with a practice inspired by Pilates and Yoga, fuelled by conscious breath
Playtime with transitions + handstands : Spring is a time of upward movement, expansion, and possibility—so we’ll be "springing" into our practice with dynamic transitions, jump-throughs, and handstand play, inviting lightness and curiosity
Pause : Take a brief moment with herbal teas and a nourishing snack to recharge body and mind
Yin Yoga to Sound : Unravel deeply with long held passive poses, leaning into the Spring/Wood channels within our bodies. We’ll close with a 30 minute Savasana-Soundbath, to fully absorb the practice
Sunday 23rd February - SAMYA STUDIO ISLINGTON. 2:10pm - 5pm. Doors close at 2:20pm
Mobility & activation : unblock & energize your body with a practice inspired by Pilates and Yoga, fuelled by conscious breath
Playtime with transitions + handstands : Spring is a time of upward movement, expansion, and possibility—so we’ll be "springing" into our practice with dynamic transitions, jump-throughs, and handstand play, inviting lightness and curiosity
Pause : Take a brief moment with herbal teas and a nourishing snack to recharge body and mind
Yin Yoga to Sound : Unravel deeply with long held passive poses, leaning into the Spring/Wood channels within our bodies. We’ll close with a 30 minute Savasana-Soundbath, to fully absorb the practice
Please wrap up warm - cosy layers to keep the body comfortable
All props provided (bolster, blocks, blanket). Bring a towel/additional props if you’d like
Doors open at 2.10pm.
Doors close at 2.20pm to start the session
Accessibility : stairs are used to get to the studio upstairs
Pregnancy : please consult your healthcare provider about the soundbath and yin, & email before booking your mat
*Please note, we will send an email to the email address provided at checkout 48 hours before the event with full details.